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Arrow right black bean and onion soup

Black Bean and Onion Soup

Makes: 6 servings

1 cup black beans, rinse and drain
1/4 cup onion, chopped
2 tablespoons celery, chopped
3 tablespoons green onion, chopped
1 tablespoon garlic, minced
1 teaspoon gingerroot, shredded
1 1/2 teaspoons ground black pepper
6 ounce spinach leaves, stemmed and washed
4 tablespoons non/low-fat sour cream
2 tablespoons cilantro, chopped
6 cups water

In a 4-quart pot, combine the beans, onion, celery, green onions, garlic, ginger, and pepper to taste. Add 6 cups of water and bring to a boil, stirring occasionally Lower the heat, cover, and simmer for 45 to 60 minutes.

Place the spinach leaves in a saut? pan at medium-high heat. Stir for 2 to 4 minutes. Chop the cooked spinach; set aside.

Stir the spinach into the soup and mix well. Spoon sour cream into the center of each serving, and sprinkle with cilantro.

Ημερομηνία: 19/03/2010 00:00   -   Με: Mouhamadou-bamba   -   Διαβάζει: 11   -   Κατηγορία: Συνταγές


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