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Riċetti » Messaġġi - Page 775
arrow right cajun steak and fries

Cajun Steak and Fries1 pound boneless sirloin steak2 teaspoons Cajun seasoning3 cups frozen steak fries1 sliced onionHeat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack.Spread steak fries and onion around steak; coat onion with cooking spray. Broil 7 minutes, remove onion, turn steak and fries over and broil 5 minutes longer or until steak is lightly charred (it will be medium-rare) and fries are crisp.Slice steak, drizzle with 1 tablespoon steak sauce and top with onion.Serves 6.Per serving: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod5 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right applesauce pancakes

Applesauce Pancakes1 1/2 cups whole wheat flour1 tablespoon baking powder3/4 cup unsweetened applesauce1 cup non-fat buttermilk2 egg whites, lightly beatenCombine the flour and the baking powder in a medium sized bowl, and stir to mix well. Stir in the applesauce, buttermilk, and egg whites.Coat a griddle or large skillet with non-stick cooking spray, and preheat over medium heat until a drop of water sizzles when it hits the heated surface.For each pancake, pour 1/4 cup of batter onto the griddle, and spread into a 4-inch circle. Cook for 1 minute and 30 seconds, or until the tops are bubbly and the edges are dry. Turn and cook for an additional minute, or until the second side is golden brown. As the pancakes are done, transfer them to a serving plate and keep warm in a preheated oven.Makes 12.Nutritional Facts (per pancake) calories: 69, chol: 1 mg, Fat: 0.4, Fiber: 2 g, Protein: 3.3 g, sodium: 122 mg1 WW point

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right banana nut waffles

Banana Nut Waffles2 cups Reduced-Fat Bisquick mix 1 cup mashed very ripe bananas (2 medium) 1 cup skim milk 1/4 cup finely chopped walnuts or pecans 2 tablespoons vegetable oil Egg substitute equivalent to 1 eggHeat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.Bake about 5 minutes or until steaming stops. Carefully remove waffle.Makes 12 (4 inches each) waffles.1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3gExchanges: 1 Starch; 1 1/2 Fat3 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right crockpot breakfast

Crockpot Breakfast32 ounces frozen hash browns1 pound cooked lean ham, cubed1 onion, diced1 green bell pepper, diced1 1/2 cup shredded cheese12 eggs1 cup skim milk 1 teaspoon salt1 teaspoon black pepperSpray crock pot well with cooking oil.Divide potatoes, ham, veggies and cheese so you can create several layers of each in the crock pot.Start with the hash browns, then ham, onions, peppers and then the cheese. Repeat until there are several layers.Beat eggs, milk salt and pepper pour over layers in the crock pot. Cover and turn on LOW.Cook for 10-12 hours overnight.12 servings at 6 WW points each

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right ham, egg and potato skillet

Ham, Egg and Potato Skillet1 tablespoon cooking oil3 cups refrigerated shredded hash brown potatoes with peppers and spices1 1/2 cups diced cooked ham6 beaten eggs1/3 cup water3/4 cup Kraft Shredded Mexican Style CheeseCoat large nonstick skillet with oil; heat over medium heat. Spread potatoes evenly in bottom of skillet. Cover and cook 6 to 8 minutes or until potatoes are tender, stirring once. Stir in ham. In medium bowl combine eggs and water; pour over ham and potato mixture.Cook, uncovered, just until eggs are set, turning mixture occasionally with a wide spatula. Sprinkle with cheese.Serves 4.Per serving: 470 Calories, 28g Fat, 10g Saturated Fat, 40mg Cholesterol, 990mg Sodium, 34g Carbohydrates, 23g Protein, 2g10 WW pointsSource: The Sentinel

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right chicken and rice ole

Chicken and Rice Ole1 (14.5 ounce) can no-salt-added whole tomatoes, undrained1 (4.5 ounce) can chopped green chiles, undrained1 teaspoon olive oil1 cup long-grain rice, uncooked3/4 cup chopped onion2 cloves garlic, minced1 pound skinned, boned chicken breasts, cut into bite-size pieces1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon ground cuminDrain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside.Chop tomatoes; set tomato and chiles aside.Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; saut? 3 minutes or until rice is golden.Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.Yields 6 servings.4 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right cola chicken

Cola Chicken4 skinless boneless chicken breasts 1 cup catsup 1 (12 ounce) can diet colaPut chicken in nonstick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes.Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken.4 servings - 4 WW points per serving

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right crockpot chicken picante

Crockpot Chicken Picante12 ounces skinless boneless chicken breast1 small jar picante saucePut in crock pot and cook on LOW for 8 hours.Serving size: 4Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre, 61mg sodium, 0.1g carbs, 19.8g protein2 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right garlic chicken kiev

Garlic Chicken Kiev3 tablespoons reduced-fat margarine - softened1 tablespoon snipped fresh chives or parsley1/8 teaspoon garlic powder6 small skinless boneless chicken breast halves (about 3 pounds)2 cups corn flakes, crushed (about 1 cup)2 tablespoons chopped fresh parsley1/2 teaspoon paprika1/4 cup buttermilk or 1/4 cup skim milkHeat oven to 425 degrees F. Cut margarine crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick. Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture. Place chicken breasts, seam sides down, in a 9-inch square pan sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 minutes. Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on HIGH for 4 minutes; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 minutes longer. Let stand uncovered 5 minutes. Serves 6 - 4 WW points per serving.

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right provencal chicken strips

Provencal Chicken Strips2 teaspoons olive oil3/4 pound skinless boneless chicken breast, cut into 2-inch pieces6 scallions, sliced2 cloves garlic, minced6 -8 plum tomatoes, chopped2 tablespoons parsley, chopped1 tablespoon capers, rinsed and drained1 teaspoon red wine vinegar1/4 teaspoon dried rosemary, crumbled3 cups hot cooked wide noodlesIn a large nonstick skillet, heat the oil. Saute the chicken, stirring constantly, 4 minutes. Add the scallions and garlic; cook, stirring frequently, until the chicken is cooked through, 2-4 minutes.Stir in the tomatoes, parsley, capers, vinegar and rosemary. Reduce the heat and simmer until the liquid evaporates, about 10 minutes. Serve the chicken mixture over the noodles.Serves 4. 5 WW points per serving.

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right chocolate cinnamon quesadillas

Chocolate-Cinnamon QuesadillasPosted by kdipaolo at recipegoldmine.com 6/7/01 8:27:22 pm2 tablespoons semisweet chocolate, grated or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of chocolate, 1/2 tablespoon of sugar and 1/4 teaspoon of cinnamon over half of each tortilla. Fold tortillas in half to cover ingredients.Set quesadillas in a dry skillet and cook over medium heat until speckled with brown spots on both sides, about 2 minutes per side. Sprinkle each with 1/2 teaspoon of powdered sugar; serve.Yields 1 quesadilla per serving.Serves 2. - POINTS per serving: 3

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right garlickly lemon scallops

Garlicky Lemon Scallops1 tablespoon olive oil1 1/4 pounds sea scallops, dried with paper towels *2 tablespoons all-purpose flour1/4 teaspoon salt4-6 garlic cloves, minced1 scallion or large shallot, finely choppedPinch of ground sageJuice of one lemon (2-3 tablespoons)2 tablespoons chopped parsley* Be sure to pat scallops dry before you mix them with flour and salt. so that they won't soak up too much flour.In large nonstick skillet, heat the oil.In medium bowl, toss scallops with flour and salt. Transfer scallops to skillet; add garlic, scallions and sage. Saute until scallops are just opaque, 3-4 minutes. Stir in lemon juice and parsley; remove from heat and serve at once.Makes 4 servings.Per serving: 187 calories, 5 g. fat, 1 g. fiber4 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right sunshine halibut

Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon-pepper seasoningIn a nonstick skillet coated with nonstick cooking spray, saut? onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.Place halibut in an 8-inch square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.Serves 4.One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g proteinExchanges: 3 very lean meat, 1 vegetable3.5 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right rum marinated pork chops

Rum Marinated Pork Chops1 large onion, coarsely chopped (about 1 1/2 cups)1/2 teaspoon garlic powder1/2 teaspoon dried crushed red pepper1/2 teaspoon dried thyme1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1/4 cup dark rum2 tablespoons lemon juice4 (5 ounce) lean pork chopsMix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.Remove pork chops from marinade. Discard marinade.Bake at 350 degrees F until done.Makes 4 servings.5 WW points

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

arrow right fiesta rice

Fiesta RiceSubmitted to recipegoldmine.com by Deb Gibson.1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5-10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out.Serves 4 - 1.5 WW points per serving

Bandu2 - Herit.gif  Kategorija: Riċetti   »   1 Taqra   »   Data: 19/03/2010 00:00   »   Billi: Mouhamadou-bamb ...

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