EXERCISE & PCOS: \I've been exercising but I can't seem to lose weight.\ \Does it matter if I do aerobics or weight training?\ \Is one type of exercise more effective than another?\ Dr. Perloe discusses why weight training once or twice a week may be a more effective means for weight loss in women with PCOS. \n\nPCOS AWARENESS MONTH: Daily Tips from Reproductive Endocrinologist and Georgia Reproductive Specialists Medical Director Dr. Mark Perloe. Learn how you can take control of Polycystic Ovary Syndrome.